Programs/Pricing

 This includes a diet and exercise plan all tailored to fit your personal needs/goals. You will have access to our app which will lay out your plan in a clear format so it is easy to understand and complete. 

This plan is specifically designed for expectant mothers. To help keep you strong and healthy during your pregnancy. We offer a variety of options for this plan please contact us for more details.

This plan helps with recovery during the postpartum period to help you return to feeling your absolute best. It focuses on pelvic floor health as well as healing possible abdominal separation. 

Our young adult plan is best for high school aged girls looking to reach their health and fitness goals. Whether it be to get in shape for a sport or just achieve a healthier version of themselves we can get them to their goal!